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Rugby Union Pre-Season Nutrition (Part 4): Fat Loss

Rugby Union Pre-Season Nutrition (Part 4): Fat Loss

Jun 24 2019

In the first part of this series we outlined achievable rates of muscle gain and fat loss from which an individual can…

Rugby Union Pre-Season Nutrition (Part 3): Muscle Gain

Rugby Union Pre-Season Nutrition (Part 3): Muscle Gain

Jun 19 2019

In the first part of this series we outlined achievable rates of muscle gain from which individuals can base goals for the…

Rugby Union Pre-Season Nutrition (Part 2): Monitoring Body Composition

Rugby Union Pre-Season Nutrition (Part 2): Monitoring Body Composition

Jun 12 2019

Tracking body composition throughout the pre-season period is a useful strategy to evaluate the progress of your current strategy, which can then…

Rugby Union Pre-Season Nutrition (Part 1): Expectations & Goal Setting

Rugby Union Pre-Season Nutrition (Part 1): Expectations & Goal Setting

Jun 10 2019

Pre-Season – An often perceived torturous time of year, which brings back flashbacks of gruelling sessions from years gone by. However, there…

Muscle Gain Nutrition Considerations (Part 2): Optimising Protein Intake

Muscle Gain Nutrition Considerations (Part 2): Optimising Protein Intake

Nov 11 2018

In your pursuit of muscle gain it is important to understand the importance of protein intake. Part two of this article series shall…

Muscle Gain Nutrition Considerations (Part 1): How much should I eat?

Muscle Gain Nutrition Considerations (Part 1): How much should I eat?

Nov 05 2018

This three part article series shall cover: Energy Intake Nutrition Considerations Supplment Considerations  When talk turns to muscle, what immediately springs to…

Weight Loss Slow vs. Fast: Implications for body composition and performance

Weight Loss Slow vs. Fast: Implications for body composition and performance

Nov 01 2018

When some individuals set out on their weight loss journey the primary focus may be to see the numbers drop on the…

“How many calories should I eat?”

“How many calories should I eat?”

Oct 31 2018

This is up there with “Is this food bad for me?”, as one of the most asked questions I seem to get…

Nutrition reflections from the NFL and NCAA: A UK nutritionist (SENr Graduate) abroad

Nutrition reflections from the NFL and NCAA: A UK nutritionist (SENr Graduate) abroad

Oct 17 2018

With pre-season now a distant memory and both the NCAA and NFL football seasons now well underway, I thought I would take…

Dairy: Are you unnecessarily overlooking the benefits?

Dairy: Are you unnecessarily overlooking the benefits?

Aug 24 2018

It almost seems fashionable now to remove dairy from our diet doesn’t it? Some individuals are reaching for the almond and coconut…