Comprehensive analysis of dietary intake and calculation of nutritional needs to support each individuals goal.
Example diet templates specific to an individual’s goal assisting their dietary intake choices.
Consultations in-person or online, with continued support options throughout the coaching process.
Customised strategies to assist training and competition performance, travel nutrition and immune health.
Body composition testing and analysis to inform dietary strategy.
Client nutrition handbook, recipe book and educational infographics to provide further information and support.